When evaluating hypnobirthing home study courses, there are three exceptional products to choose from. All three of these programs have average review ratings of approximately 4.5 stars at amazon.com, and all of them have a proven record of success. Here’s an overview of each of them to help you with this important decision:
1. Hypnobabies Home Study Course for Expectant Mothers Plus 2 Bonus Cds. Hypnobabies is the most popular of the home study options, and is billed as the gold standard of hypnobirth training. The course comes with numerous CDs, workbooks, and hypnosis scripts, and allows you to learn at your own pace. It was developed by Kerry Tuschhoff, and has been refined over many years based on thousands of suggestions from actual hypnomoms. This makes for a very polished training program that is geared towards real world conditions. The program teaches “eyes open childbirth hypnosis” which allows for deep hypnosis with full mobility during labor. There are some cheaper programs out there, but Hypnobabies has a great track record and a huge following.
2. Blissborn Homestudy Program: Complete Natural Childbirth Education
The Blissborn Homestudy Program is another excellent option. It includes a huge variety of resources, including the 250-page parent manual, 5 audio classes on CD, 6 practice CDs, and a Blissborn DVD. Blissborn uses real hypnosis to give you more control over your subconcious mind. This enables deep and instant relaxation of the body, the release of fears, and pain control. The average active labor for Blissborn moms who have natural births is just five hours. Blissborn has a perfect five-star rating at Amazon.
3. HypBirth: Natural Childbirth Preparation Kit (DVD). This home study program may not be as well known as the other two, but it has still garnered the same great ratings and reviews. What distinguishes the HypBirth home study course is the inclusion of a DVD, along with 8 CDs. It has a science-based approach that teaches you how to use hypnosis to limit the stress hormones that cause pain, while elevating your body’s natural pain-relieving endorphins. If you would prefer to learn with a DVD rather than with a book, then this is the course for you.
These are the highest-rated of all hypnobirthing home study programs, and you really can’t go wrong with any of them. However, if you would prefer to take group classes or private classes, then be sure to consult my national directory of hypnobirthing classes.